Blogs & Recipes

Lemon Herb Grilled Chicken with Steamed Vegetables - try this for dinner! Ingredients: 2 boneless, skinless chicken breasts 2 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon garlic powder...

Turkey and Spinach Meatballs Ingredients: 1lb ground turkey 1 cup fresh spinach, finely chopped 1/4 cup onion, finely chopped 1 clove garlic, minced 1 egg Salt and pepper to taste...

In today's fast-paced world, stress can seem inevitable, affecting our physical and mental health. Learning to manage stress effectively is essential for maintaining overall well-being. Here, we explore mindfulness and...

This  delicious salad is low in calories but rich in protein and fibre, making it an excellent meal option for weight management. The lime and cilantro dressing adds a refreshing...

Understanding and Managing Cravings: Simple Strategies for Success Cravings are a common challenge for anyone trying to lose weight or maintain a healthy diet. They can be powerful and often...

Achieving your target weight is a significant milestone, but the journey doesn't end here. Transitioning to weight maintenance is crucial for sustaining your success and continuing to enjoy the benefits...

Easter celebrations often leave us feeling like we've strayed from our health and wellness goals. With Optislim, resetting your body and getting back on track is both achievable and enjoyable....

Indulge in the refreshing blend of strawberry, mango, and coconut in a nutritious shake under 300 calories. Tropical Sunrise Shake Ingredients: 1 serve of Optislim VLCD Strawberry Shake  1 cup...

Peanut Butter Cup Shake Recipe Offers a good balance of protein, healthy fats, and potassium from the banana, making it an excellent healthy shake option. Ingredients: 1 serving of Optislim...

Meal replacement products have become increasingly popular in the health and wellness industry, with many individuals turning to them to achieve their weight loss goals. One of the most well-known...

Gut health and weight loss have been increasingly studied and linked together in recent years. While most people may think of weight loss as simply a matter of calories in...

So, you’ve made the leap towards a brand new you. Congratulations! Facing those habits that hold you back takes a lot of courage, but the results are well worth it!...