This delicious salad is low in calories but rich in protein and fibre, making it an excellent meal option for weight management. The lime and cilantro dressing adds a refreshing zest without adding extra calories, while the variety of vegetables provides essential nutrients and keeps the calorie count down.
Ingredients:
- 150 grams of cooked chicken breast, diced
- 1 cup of mixed greens (spinach, arugula, and romaine)
- 1/2 cucumber, sliced
- 1/2 bell pepper, diced
- 10 cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tablespoons of chopped fresh cilantro
- Juice of 1 lime
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1/4 teaspoon of chilli flakes (optional for a spicy kick)
Instructions:
- Prepare the Salad Base: In a large bowl, combine the mixed greens, cucumber, bell pepper, cherry tomatoes, and red onion.
- Add Chicken: Toss the diced cooked chicken breast into the salad.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, pepper, and chilli flakes if using.
- Combine: Drizzle the dressing over the salad and toss everything together to coat well.
- Garnish: Sprinkle chopped cilantro on top for a fresh flavour boost.
