Blogs & Recipes

When it comes to losing weight, often the hardest part is knowing where to start! Backed by health professionals for over two decades, well-balanced, nutrient rich meal replacement shakes are...

Generally, when you are on the Optislim meal replacement program, you can expect to lose about 1 kg a week. This can be more or less depending on a few...

When trying to lose weight with Optislim, it’s important to keep track of what you eat. Many people mistakenly believe that all foods are created equal, but the truth is...

Meal replacements are becoming increasingly popular among those who want to take the stress out of managing portion control and who appreciate the convenience. Optislim meal replacements are designed as...

Weight loss is a goal that many people strive for, but it can be challenging to achieve. Fortunately, there are many benefits to losing weight that can help motivate you...

For many people, Optislim allows them to make healthy lifestyle changes, like incorporating moderate exercise into their journey. Exercise has numerous health benefits that can contribute to helping you reach...

Total of 2 servings at only 350 calories per serve! Ingredients: – 7-8 ounces of raw extra lean ground beef 1 teaspoon of garlic powder Salt and pepper for taste  2 whole wheat hamburger bun 2 slices of low-fat...

Losing weight can be a challenging journey for many individuals. With so much information and advice out there, it can be overwhelming and easy to make mistakes that can hinder...

Being a mum is a full-time job in itself. From managing household responsibilities to taking care of your kids, there never seems to be enough time in the day. In...

Optislim/Optiman Super Berry Breakfast Smoothie Bowl: Ingredients:– 1 serving from the following 4 options: Optislim For Her Vanilla, Optiman For Him Vanilla, VLCD Vanilla or VLCD Strawberry– 1 frozen banana–...

The current global situation has more than ever highlighted the importance of having a healthy immune system. With the threat of viruses and illnesses all around us, it is crucial...

Simple & delicious beef taco recipe. Perfect for those replacing 2 meals a day on our steady weight loss stage: 500 Calories (per serving 2 tacos) Ingredients:– 60g lean ground...