Blogs & Recipes

Peanut Butter Cup Shake Recipe Offers a good balance of protein, healthy fats, and potassium from the banana, making it an excellent healthy shake option. Ingredients: 1 serving of Optislim...

Meal replacement products have become increasingly popular in the health and wellness industry, with many individuals turning to them to achieve their weight loss goals. One of the most well-known...

Gut health and weight loss have been increasingly studied and linked together in recent years. While most people may think of weight loss as simply a matter of calories in...

So, you’ve made the leap towards a brand new you. Congratulations! Facing those habits that hold you back takes a lot of courage, but the results are well worth it!...

When it comes to losing weight, often the hardest part is knowing where to start! Backed by health professionals for over two decades, well-balanced, nutrient rich meal replacement shakes are...

Generally, when you are on the Optislim meal replacement program, you can expect to lose about 1 kg a week. This can be more or less depending on a few...

When trying to lose weight with Optislim, it’s important to keep track of what you eat. Many people mistakenly believe that all foods are created equal, but the truth is...

Meal replacements are becoming increasingly popular among those who want to take the stress out of managing portion control and who appreciate the convenience. Optislim meal replacements are designed as...

Weight loss is a goal that many people strive for, but it can be challenging to achieve. Fortunately, there are many benefits to losing weight that can help motivate you...

For many people, Optislim allows them to make healthy lifestyle changes, like incorporating moderate exercise into their journey. Exercise has numerous health benefits that can contribute to helping you reach...

Total of 2 servings at only 350 calories per serve! Ingredients: – 7-8 ounces of raw extra lean ground beef 1 teaspoon of garlic powder Salt and pepper for taste  2 whole wheat hamburger bun 2 slices of low-fat...

Losing weight can be a challenging journey for many individuals. With so much information and advice out there, it can be overwhelming and easy to make mistakes that can hinder...