Blogs & Recipes

Top 10 Weight Loss-Friendly Snacks You Can Enjoy Without Guilt When it comes to weight loss, choosing the right snacks can make all the difference. Snacking often gets a bad...

Baked Salmon with Asparagus and Sweet Potato This meal is a delicious, well-balanced dinner that's packed with nutrients, providing healthy fats and protein—all under 400 calories. Ingredients (Serves 1): 100g...

How ready-to-eat meals can fuel your weight loss journey Are you feeling the pressure of trying to shed some kilos while struggling to find the time to cook healthy meals?...

Navigating Weight Loss After 40: What Changes and How to Adapt Losing weight at any age can be challenging, but after 40, it may seem like your body isn’t cooperating...

In today's fast-paced world, maintaining a balanced diet can often feel like a Herculean task. Integrating meal replacements and healthy snacks into your daily routine can simplify your nutritional needs...

The Connection Between Mental Health and Weight Loss: A Holistic Approach Weight loss journeys often emphasise diet and exercise, but mental health is crucial for success. At Optislim, we believe...

Indulge in this creamy and nutritious Chocolate Banana Smoothie, featuring any Chocolate shake you choose. Whether its the VLCD, Optislim For Her or Optiman For Him. We've got all the...

10 Simple Habits to Boost Your Weight Loss Journey Embarking on a weight loss journey can feel daunting, but integrating simple, healthy habits into your daily routine can make a...

Discover this delicious and healthy satay chicken and broccoli recipe. Perfect for an easy, low-calorie dinner that's packed with flavour. Ready in under 30 minutes! Ingredients: 200g boneless, skinless chicken...

Staying hydrated is essential for maintaining overall health and well-being. Water is a fundamental component of the human body, making up about 60% of our body weight. It plays a...

Vanilla Cinnamon VLCD Shake This shake combines the comforting flavours of vanilla and cinnamon with the natural sweetness of banana, making it a delicious and satisfying meal replacement. Enjoy! Ingredients:...

The Importance of Protein in Weight Loss When it comes to weight loss, protein plays a pivotal role. It's not just about cutting calories but also ensuring you consume the right nutrients to support your...