Tamara's Transformation

“I was ashamed to leave the house with my kids”

Embarking on her weight loss journey at 139kgs, Tamara shed an incredible 66kgs over 2.5 years. Initially dealing with the shame of leaving the house with her kids and longing to reintegrate into society, Tamara found the path to reclaiming her life.

Tamara kickstarted her transformation with the intensive phase, committing to it for a month. Then transitioning to the steady weight loss phase, replacing two daily meals with Optislim VLCD shakes. Embracing a diet focused on high protein and low carbs, coupled with regular gym sessions (4-5 times a week), Tamara has not only transformed her physique but also rekindled her confidence!