Savour the classic comfort of Chicken Parmesan with a lighter twist! Juicy, golden breaded chicken topped with marinara and perfectly melted mozzarella, baked to perfection. A guilt-free indulgence that’s simple, satisfying, and full of flavour—perfect for any weeknight dinner!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 cup marinara sauce
- 1/8 cup shredded mozzarella cheese
- 1/4 cup flour
- 1 egg (beaten)
- Salt and pepper to taste
- 1 tsp olive oil or non-stick spray for frying
Instructions:
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Prep the Chicken: Season the chicken breasts with salt and pepper. Dredge in flour, then dip in the beaten egg.
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Coat the Chicken: Mix breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning. Coat the chicken breasts in this mixture.
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Fry the Chicken: Heat 1 teaspoon of olive oil (or use non-stick spray) in a pan over medium heat. Cook the chicken breasts for about 4-5 minutes on each side until golden brown.
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Bake: Preheat the oven to 180°C (350°F). Place the fried chicken breasts in a baking dish. Top each with marinara sauce and 1/8 cup of shredded mozzarella.
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Finish: Bake for 15-20 minutes until the cheese is melted and bubbly.
Macros and Calories:
- Calories: 350-400 kcal
- Protein: 42g
- Carbohydrates: 24g
- Fat: 15g
