Baked Salmon with Asparagus and Sweet Potato

Baked Salmon with Asparagus and Sweet Potato

This meal is a delicious, well-balanced dinner that's packed with nutrients, providing healthy fats and protein—all under 400 calories.

Ingredients (Serves 1):

• 100g salmon fillet
• 1/2 medium sweet potato (approximately 100g), cubed
• 1 cup asparagus spears (approximately 100g)
• 1 teaspoon olive oil
• Salt and pepper, to taste
• 1/2 teaspoon garlic powder (optional)
• Fresh lemon slices (for seasoning and garnish)

Instructions:

1. Preheat the Oven: Preheat your oven to 200°C (400°F).

2. Prepare the Salmon:

   • Place the salmon fillet on a baking sheet lined with parchment paper.
   • Drizzle the fillet with a little olive oil and season with salt, pepper, and garlic powder (if using).
   • Place a couple of lemon slices on top of the salmon.

3. Prepare the Sweet Potato:

   • In a bowl, toss the cubed sweet potato with 1/2 teaspoon of olive oil, salt, and pepper.
   • Spread the sweet potato cubes on one side of the baking sheet (next to the salmon).

4. Prepare the Asparagus:

   • Toss the asparagus spears with the remaining 1/2 teaspoon of olive oil, salt, and pepper.
   • Place the asparagus on the other side of the baking sheet.

5. Bake:

   • Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the salmon flakes easily with a fork and the sweet potatoes are tender. The asparagus should be crisp-tender.

6. Serve:

   • Remove from the oven and plate your salmon, sweet potato, and asparagus.
   • Garnish with additional lemon slices or a squeeze of fresh lemon juice for added flavour.

Enjoy your balanced and nutritious dinner!