"My goal is to be in better shape so I can endure more challenging hikes!”
Karen lost 40kgs in 8 months! With diabetes running in the family and after hitting 40 years of age, Karen decided it was finally time to improve her health.
Starting on the rapid phase for 3 weeks, in which she lost her first 7kgs. After this she moved to the steady weight loss phase, replacing two meals each day with Optislim VLCD shakes, losing around 2.5kgs a fortnight. Karen has since hit 90kgs isn’t stopping there!